Cures Of Feet Swelling In Pregnancy
Feet swelling is commonly experienced by many pregnant women. At the time of pregnancy, body produces around 50% more body fluid and blood to meet the needs of the growing fetus.This causes swelling. Various factors that influence swelling during pregnancy are as follows:
Standing for a long time without taking breaks is the most general cause that results in swelling of feet in pregnancy time.
Insufficient ingestion of potassium may cause swelling.
High amount of ingestion of sodium in the dietary routine leads to feet swelling.
High amount of caffeine also results in swelling.
Summer heat is also a cause for the occurrence of swelling in pregnancy.
Lengthy working hours is also a contributing factor.
Ways to decrease feet swelling in pregnancy
There are a number of home cures which can help in minimizing the swelling in pregnancy period. Apart from this, there are some instructions that should be taken care of during prenatal care that will also assist in your cause. Some of the cures are as follows:
Standing for a long time should be avoided as the feet bear all the weight with the weight of the developing fetus.Hence, the feet should be allowed to rest.
You should have an appropriate sleeping position. The legs should be rested on an incline to avoid the drift of fluid towards your feet.
If you have to sit and perform the entire day, you should use a foot rest.
High heels should be avoided.
Drinking water habits should be increased as it is one among the best remedies for water retention and detoxification of body.
Summer heat should be avoided.
Restrain yourself from wearing tight clothes.
Make use of elastic hose (not nylon hose) to base your legs.
Swimming or simply taking rest in pool is a good exercise.
You can use cold compress on your sore feet.
Junk food and sodium consumption should be minimized.
Foot massage is quite helpful in minimizing the feet swelling as it allows better blood circulation.
If there is swelling on one foot only, it can be a blood blob. In such cases, consult a doctor immediately.